What foods do keto avoid?

The ketogenic diet, or "keto" for short, is a low-carbohydrate, high-fat diet that has been shown to help with weight loss and improve overall health. However, to be successful on this diet, it is important to know which foods to avoid.

One of the main foods to avoid on the keto diet is carbohydrates. This includes grains, such as wheat, barley, and oats, as well as starchy vegetables like potatoes, corn, and peas. Processed foods, such as bread, pasta, and cereal, should also be avoided.

Another food group to avoid on the keto diet is sugars. This includes natural sugars, such as honey and maple syrup, as well as artificial sweeteners. It is also important to limit fruits, as they are high in natural sugars.

Another group of foods that you should avoid on the keto diet is legumes. This includes beans, lentils, and peas. These foods are high in carbohydrates and should be avoided.

Another food group that should be avoided on the keto diet is dairy. While small amounts of dairy, such as cheese and heavy cream, are allowed, it is important to limit your intake of dairy products. This is because they are high in carbohydrates and can easily kick you out of ketosis.

Alcohol should also be avoided on the keto diet. This is because alcohol is high in carbohydrates and can easily kick you out of ketosis.

The keto diet also requires you to limit your intake of nuts and seeds. While they are high in healthy fats, they are also high in carbohydrates. So it is important to limit your intake of these foods.

In summary, the keto diet requires you to avoid carbohydrates, sugars, legumes, dairy, alcohol, fruits, and nuts, and seeds. While it may seem restrictive, there are still plenty of delicious and healthy foods that you can eat on the keto diet. By sticking to the foods that are allowed on the keto diet, and avoiding the foods that are not, you can be successful on this diet and achieve your weight loss and health goals.