What foods do you eat on keto diet?

The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement strategy. The goal of the keto diet is to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. To do this, the diet typically includes a very low intake of carbohydrates and a high intake of healthy fats.

One of the most important aspects of the keto diet is understanding which foods to eat and which foods to avoid. Here are some of the key foods to include in a ketogenic diet:

• Meat: Meat is an excellent source of protein and healthy fats, making it a great option for the keto diet. Choose grass-fed, organic meat whenever possible to avoid antibiotics and hormones. Some good options include beef, pork, chicken, and turkey.

• Fish and Seafood: Fish and seafood are also great sources of protein and healthy fats. Try to choose wild-caught options, as they are generally considered to be healthier and more sustainable than farm-raised options. Some good choices include salmon, tuna, mackerel, and sardines.

• Low-carb vegetables: While most vegetables are relatively low in carbohydrates, some are lower than others. Good options for the keto diet include leafy greens, broccoli, cauliflower, bell peppers, and mushrooms.

• Dairy: Dairy products such as cheese, butter, and heavy cream are high in fat and can be a good addition to a ketogenic diet. Just be sure to choose full-fat options and avoid products with added sugars.

• Nuts and seeds: Nuts and seeds are high in healthy fats and can be a great source of protein. Some good options include almonds, macadamia nuts, pumpkin seeds, and chia seeds.

• Healthy fats: Healthy fats are a crucial component of the keto diet. Some good options include olive oil, avocado oil, coconut oil, and MCT oil.

It's also important to understand which foods to avoid on the keto diet. These include:

• Grains: Grains, including bread, pasta, rice, and cereal, are high in carbohydrates and should be avoided on the keto diet.

• Sugars: Sugars, including table sugar, honey, and syrups, are also high in carbohydrates and should be avoided.

• Legumes: Legumes, including beans, lentils, and peas, are also high in carbohydrates and should be avoided.

• High-carb fruits: Some fruits, such as bananas and apples, are high in carbohydrates and should be avoided or limited.

• Processed foods: Processed foods are often high in carbohydrates and should be avoided.

It is worth noting that, it is very important to consult a health professional before starting the Keto diet, especially if you have any medical condition. Also, when you are on the keto diet, it is important to keep track of your macronutrients (carbohydrates, fats, and proteins) and make sure that you are getting enough of each of them.

One of the most important things to remember when following the keto diet is to focus on whole, natural foods. Processed foods and artificial sweeteners should be avoided, as they can disrupt the balance of the diet and make it harder to achieve and maintain ketosis.

It's also important to keep in mind that the keto diet can be difficult to stick to, especially in the long term. It's important to find a balance that works for you and to listen to your body. If you